We all know that exercise helps to keep us healthy. There are a variety of in-person and online classes available — including for free.
- Dorot
- A variety of exercise classes with BAiP member recommendations for Yoga and Stretch & Strengthen. Yoga is taught by our BAiP Instructor Masako Miyakawa.
- Free, many online and in-person
- For more information click here.
- A variety of exercise classes with BAiP member recommendations for Yoga and Stretch & Strengthen. Yoga is taught by our BAiP Instructor Masako Miyakawa.
- Steps on Broadway Academy
- Steps on Broadway is home for exceptional dance training with over 50 classes every day for a diverse array of genres and levels.
- Low tuition, in-person and online.
- For more information click here
- Steps on Broadway is home for exceptional dance training with over 50 classes every day for a diverse array of genres and levels.
- Ailey Extension Active Aging Workshops
- Active Aging Workshops are thoughtfully designed 60-minute dance classes for seniors that support strength, balance, and flexibility, while stimulating cognitive function, fostering artistic expression, and creating social engagement. A dance program for everyone, no matter the age or ability.
- Single class and package pricing, in-person
- For more information click here
- Active Aging Workshops are thoughtfully designed 60-minute dance classes for seniors that support strength, balance, and flexibility, while stimulating cognitive function, fostering artistic expression, and creating social engagement. A dance program for everyone, no matter the age or ability.
- Shape Up NY – NYC Parks
- Group fitness program for adults and seniors in all five borough with fitness classes including dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and more for all level of fitness.
- Free, in-person at libraries and Central Park
- For more information click here
- Group fitness program for adults and seniors in all five borough with fitness classes including dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and more for all level of fitness.
- Dances for a Variable Population
- Experience the joy of dance and community through the Movement Speaks® classes. Designed for older adults of all abilities, these classes promote creativity, health, and connection. These Movement Speaks classes used to be offered by BAiP with Marisol Morales
- Free for Movement Speaks, online and in-person
- For more information click here
- Experience the joy of dance and community through the Movement Speaks® classes. Designed for older adults of all abilities, these classes promote creativity, health, and connection. These Movement Speaks classes used to be offered by BAiP with Marisol Morales
- Senior Planet (from AARP)
- A variety of classes helping us keep our bodies in shape including tai-chi and strength traning.
- Free and online
- For more information including a calendar of classes click here.
- A variety of classes helping us keep our bodies in shape including tai-chi and strength traning.
- Marlene Myerson JCC
- With a Health Club including gym facilities and a pool there are many options for getting fit!
- Payment per class and membership fee, in-person
- For more information click here.
- With a Health Club including gym facilities and a pool there are many options for getting fit!