We all know that exercise helps to keep us healthy. There are a variety of in-person and online classes available — including for free.

  • Steps on Broadway Academy
    • Steps on Broadway is home for exceptional dance training with over 50 classes every day for a diverse array of genres and levels.
      • Low tuition, in-person and virtual.
      • For more information click here
  • Ailey Extension Active Aging Workshops
    • Active Aging Workshops are thoughtfully designed 60-minute dance classes for seniors that support strength, balance, and flexibility, while stimulating cognitive function, fostering artistic expression, and creating social engagement. A dance program for everyone, no matter the age or ability.
      • Single class and package pricing, in-person
      • For more information click here
  • Shape Up NY – NYC Parks
    • Group fitness program for adults and seniors in all five borough with fitness classes including dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and more for all level of fitness.
      • Free, in-person at libraries and Central Park
      • For more information click here
  • Dances for a Variable Population
    • Experience the joy of dance and community through the Movement Speaks® classes. Designed for older adults of all abilities, these classes promote creativity, health, and connection. These Movement Speaks classes used to offered by BAiP with Marisol Morales
      • Free for Movement Speaks, online and in-person
      • For more information click here